Mat Pilates

Service Description

A full body Pilates experience inspired by mindful movement and a flow based programming. This low impact class focuses on core strength, posture, mobility, balance and muscular endurance through controlled intentional movement. Expect a blend of Pilates fundamentals, functional strength work, flowing sequences, and deep core activation designed to leave you feeling strong, and energized. This class combines breath, movement and music to create uplifting workout that challenges the body awareness. Suitable for all fitness levels with modifications provided.